Built-in exercise
Ab Wheel Rollout
Core · Abs · Shoulders
Anti-ExtensionOtherstrength
Kneel behind the wheel, brace hard and roll forward without letting the lower back arch. Pull back using the abs rather than the hips.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.