KAZURAIBuilt-in exercise
Adductor Rockback
Hips · Adductors · Hamstrings
MobilityBodyweightmobility
Start on all fours with one leg extended to the side. Rock the hips backwards slowly while keeping the extended leg long.
Typical rep ranges
Strength
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Hypertrophy
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Endurance
8–15 min
Sessions
0
Volume
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Last
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