Built-in exercise
Engine AMRAP
Full Body · Cardio
MixedBodyweightconditioning
Complete as many quality rounds as possible using a simple couplet or triplet. Keep the pace sustainable.
Typical rep ranges
Strength
8–10 min
Hypertrophy
12–15 min
Endurance
20 min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.