Built-in exercise
Arnold Press
Shoulders · Triceps · Upper Chest
Vertical PushDumbbellstrength
Start with dumbbells at shoulder height and palms facing you. Rotate the hands as you press overhead, then reverse under control.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.