Built-in exercise
Assault Bike
Cardio · Legs · Shoulders
CycleBikecardio
Push and pull the handles while driving the pedals. Find a sustainable pace rather than sprinting the first few seconds.
Typical rep ranges
Strength
—
Hypertrophy
—
Endurance
20–40 min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.