Built-in exercise
Assisted Pull-Up
Lats · Biceps · Rear Delts
Vertical PullMachinestrength
Use assistance to perform controlled pull-ups through a full range. Start from a controlled hang and finish with the chin over the bar.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.