Built-in exercise
Back Squat
Quads · Glutes · Core · Hamstrings
SquatBarbellstrength
Bar on the upper back, brace, sit between the hips and descend under control. Drive up while keeping the torso stable.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.