Built-in exercise
Barbell Bench Press
Chest · Triceps · Front Delts
Horizontal PushBarbellstrength
Lie on a flat bench, unrack, lower the bar to mid-chest and press to lockout. Scapula set, feet planted, no bounce.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.