Built-in exercise
Barbell Curl
Biceps · Forearms
Elbow FlexionBarbellstrength
Keep the elbows close to the sides and curl without swinging. Squeeze at the top and lower through a controlled range.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.