Built-in exercise
Barbell Row
Back · Biceps · Rear Delts
Horizontal PullBarbellstrength
Hinge to roughly 45°, brace the trunk and pull the bar towards the lower ribcage. Avoid using momentum.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.