Built-in exercise
Bear Crawl
Full Body · Core · Shoulders · Legs
LocomotionBodyweightconditioning
Move on hands and feet with the knees hovering just above the floor. Keep the hips controlled rather than bouncing.
Typical rep ranges
Strength
10–20m
Hypertrophy
20–40m
Endurance
40–60m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.