Built-in exercise
Bulgarian Split Squat
Quads · Glutes · Hamstrings
Split SquatDumbbellstrength
Place the rear foot on a bench and lower under control. Keep most of the load through the front leg.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.