Built-in exercise
Burpees
Full Body · Cardio
BurpeeBodyweightconditioning
Lower to the floor, bring the feet in and jump. Keep the movement consistent rather than sacrificing technique for speed.
Typical rep ranges
Strength
10–15
Hypertrophy
15–25
Endurance
AMRAP
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.