Built-in exercise
Cable Crunch
Abs · Core
Spinal FlexionCablestrength
Kneel beneath the cable and curl the ribcage towards the pelvis. Keep the movement controlled rather than pulling with the arms.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.