Built-in exercise
Cable Curl
Biceps · Forearms
Elbow FlexionCablestrength
Keep the elbows stable and curl against the cable resistance. Lower slowly into a full but controlled extension.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.