Built-in exercise
Cable Fly
Chest · Front Delts
Horizontal FlyCablestrength
Slight forward lean, sweep the handles in an arc until they meet around sternum height. Keep the elbows softly bent.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.