Built-in exercise
Cable Lateral Raise
Side Delts · Traps
Shoulder AbductionCablestrength
Set the cable low and raise the arm out to the side with constant tension. Avoid swinging the torso.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.