Built-in exercise
Cable Pallof Press
Core · Obliques · Shoulders
Anti-RotationCablestrength
Stand side-on to the cable, brace and press the handle away from the chest without allowing the torso to rotate.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.