Built-in exercise
Calf Raise
Calves
Plantar FlexionMachinestrength
Use a full stretch at the bottom and squeeze fully at the top. Pause briefly at both ends.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.