Built-in exercise
Championship Rounds
Full Body · Cardio · Shoulders · Legs
FightBagfighter
Sustained fight-style rounds using combinations, movement and defence. Maintain technique as fatigue builds.
Typical rep ranges
Strength
3 × 3 min
Hypertrophy
5 × 3 min
Endurance
8–12 × 2 min
Sessions
0
Volume
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Last
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Built-in. You can hide it from the library, not delete it.