Built-in exercise
Chest-Supported Row
Back · Rear Delts · Biceps
Horizontal PullDumbbellstrength
Lie chest-down on an incline bench and row the dumbbells without using the lower back. Pause briefly at the top.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.