Built-in exercise
Chest-Supported T-Bar Row
Back · Biceps · Rear Delts
Horizontal PullMachinestrength
Brace the chest against the pad and pull the handles towards the torso. Keep the movement controlled throughout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.