Built-in exercise
Close-Grip Bench Press
Triceps · Chest · Front Delts
Horizontal PushBarbellstrength
Use a grip just inside shoulder width. Lower with the elbows controlled and press without excessive flaring.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.