KAZURAIBuilt-in exercise
Couch Stretch
Hips · Quads
MobilityBodyweightmobility
Place the rear shin against a wall or bench and keep the torso tall. Breathe slowly while gently opening the hip.
Typical rep ranges
Strength
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Hypertrophy
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Endurance
8–15 min
Sessions
0
Volume
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Last
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