Built-in exercise
Dead Bug
Core · Abs · Hip Flexors
Anti-ExtensionBodyweightstrength
Lie on your back with arms and legs raised. Extend opposite limbs while keeping the lower back gently braced against the floor.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.