Built-in exercise
Decline Barbell Bench Press
Chest · Triceps · Front Delts
Horizontal PushBarbellstrength
Set the bench to a moderate decline and lower the bar under control towards the lower chest before pressing.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.