Built-in exercise
Decline Dumbbell Press
Chest · Triceps · Front Delts
Horizontal PushDumbbellstrength
Press dumbbells on a slight decline. Keep the shoulder blades stable and control the dumbbells through the stretch.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
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