Built-in exercise
Defensive Drills
Full Body · Core · Legs
DefenseBodyweightfighter
Practise slips, rolls, parries, blocks and defensive movement while maintaining stance and balance.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.