Built-in exercise
Deficit Deadlift
Hamstrings · Glutes · Back · Quads
HingeBarbellstrength
Stand on a low platform to increase the starting range. Brace hard and maintain a strong position as you pull from the floor.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.