Built-in exercise
Deficit Push-Up
Chest · Triceps · Front Delts
Horizontal PushBodyweightstrength
Perform a push-up with the hands elevated on handles or plates to increase the range of motion. Stay braced throughout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
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