Built-in exercise
Dip
Triceps · Chest · Front Delts
Vertical PushBodyweightstrength
Lower under control until the shoulders are around elbow height or within a comfortable range, then press to lockout.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.