Built-in exercise
Donkey Calf Raise
Calves
Plantar FlexionMachinestrength
Hinge forward against the support and perform controlled calf raises through a deep stretch and full contraction.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.