Built-in exercise
Dumbbell Bench Press
Chest · Triceps · Front Delts
Horizontal PushDumbbellstrength
Press dumbbells from the chest while keeping the shoulders stable. Lower under control and avoid clanging the weights.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.