KAZURAIBuilt-in exercise
Dumbbell Front Raise
Front Delts · Shoulders
Shoulder FlexionDumbbellstrength
Raise the dumbbells in front of the body to around shoulder height. Keep the torso still and avoid momentum.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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