Built-in exercise
Dumbbell Hammer Curl
Biceps · Forearms
Elbow FlexionDumbbellstrength
Use a neutral grip and curl the dumbbells without rotating the wrists. Control the eccentric.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.