Built-in exercise
Dumbbell Row
Back · Biceps · Rear Delts
Horizontal PullDumbbellstrength
Brace the torso and pull the dumbbell towards the hip. Keep the shoulder controlled rather than shrugging.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.