Built-in exercise
Dumbbell Shoulder Press
Shoulders · Triceps
Vertical PushDumbbellstrength
Press dumbbells from around ear height to overhead. Keep the ribs controlled and avoid excessive back arching.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.