Built-in exercise
Dumbbell Shrug
Upper Back · Traps · Forearms
Scapular ElevationDumbbellstrength
Hold dumbbells by the sides and elevate the shoulders straight upwards. Pause briefly before lowering.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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