Built-in exercise
Face Pull
Rear Delts · Upper Back · Rotator Cuff
External RotationCablestrength
Set the rope around face height and pull towards the nose while externally rotating at the end of the movement.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.