Built-in exercise
Farmer Carry
Full Body · Forearms · Traps · Core
CarryDumbbellconditioning
Carry heavy implements with a tall posture and controlled steps. Keep the weights from swinging and brace the trunk.
Typical rep ranges
Strength
20–40m
Hypertrophy
40–60m
Endurance
60–100m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.