Built-in exercise
Kettlebell Farmer Carry
Full Body · Forearms · Traps · Core
CarryKettlebellconditioning
Carry a kettlebell in each hand with a tall posture and firm grip. Keep the weights stable while walking.
Typical rep ranges
Strength
20–40m
Hypertrophy
40–60m
Endurance
60–100m
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.