Built-in exercise
Footwork Drills
Legs · Core
LocomotionBodyweightfighter
Practise in-and-out movement, lateral steps, pivots and changes of direction while maintaining fighting stance.
Typical rep ranges
Strength
3–5 rounds
Hypertrophy
6–10 rounds
Endurance
12+ min
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.