Built-in exercise
Front-Foot Elevated Split Squat
Quads · Glutes · Hamstrings
Split SquatDumbbellstrength
Elevate the front foot slightly and descend into a deep split squat while keeping control of the knee and hip.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.