Built-in exercise
Front Rack Carry
Full Body · Core · Shoulders · Forearms
CarryDumbbellconditioning
Hold the weights in the front rack position and walk with a braced trunk. Keep the elbows and ribcage controlled.
Typical rep ranges
Strength
20–30m
Hypertrophy
30–50m
Endurance
50–80m
Sessions
0
Volume
—
Last
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Built-in. You can hide it from the library, not delete it.