Built-in exercise
Front Squat
Quads · Core · Upper Back · Glutes
SquatBarbellstrength
Rest the bar across the front delts with the elbows high. Squat between the hips while keeping the torso upright.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.