Built-in exercise
Glute Bridge
Glutes · Hamstrings · Core
Hip ExtensionBodyweightstrength
Lie on your back with the feet planted and drive the hips upwards. Finish with a controlled glute squeeze without overextending the spine.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.