KAZURAIBuilt-in exercise
Glute-Ham Raise
Hamstrings · Glutes · Calves
Knee FlexionOtherstrength
Secure the feet and lower the body under control before curling back up using the hamstrings and glutes.
Typical rep ranges
Strength
6–8
Hypertrophy
8–15
Endurance
15–20
Sessions
0
Volume
—
Last
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