Built-in exercise
Goblet Squat
Quads · Glutes · Core
SquatDumbbellstrength
Hold the dumbbell at the chest and squat between the hips. Keep the torso controlled and drive through the feet.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.