Built-in exercise
Good Morning
Hamstrings · Glutes · Back
HingeBarbellstrength
With the bar supported across the upper back, hinge the hips backwards while maintaining a neutral spine.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.