Built-in exercise
Hack Squat
Quads · Glutes
SquatMachinestrength
Set the feet securely on the platform and descend under control. Keep the lower back supported throughout the range.
Typical rep ranges
Strength
1–5
Hypertrophy
6–12
Endurance
12+
Sessions
0
Volume
—
Last
—
Built-in. You can hide it from the library, not delete it.